6-29-07 The Return to Woahink

I ran 31:30 at Woahink. It was probably close to 4 miles, maybe a little more. After about 15 minutes my legs kind of gave out. I wasn't feeling that tired, but it felt like I couldn't get my legs to work. It's kind of the same feeling I've had last year. It may be just because I am not in great shape or because it was in the morning about 25 minutes after I woke up. I usually do not have as much stamina early in the morning. It was an okay run. It was raining most of the time. Felt good. I played basketball on Tuesday and Thursday. I need to focus on running now. I am going to go get a ferratin test next monday.

June 25: the start

Today I ran 24:30 and about 3.3 miles at woahink. It wasn't too fast, but it felt good.