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foundation building: summer xc 2007

Sunday, July 1, 2007

6-31-07 hot

ran about 35 minutes in the hot Canyonville. Didn't run too fast. My legs felt fairly powerless running up the hills. Ran with Jeff and Dad. It was an okay run. It was too hot, though.
Posted by Mason at 11:07 PM

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Blog Archive

  • ▼  2007 (36)
    • ►  August (16)
    • ▼  July (18)
      • 7-20 Woahink a dink
      • 7-18 Crap chutes too narrow
      • 7-17 Tommy Two (tone)
      • 7-16 inaugural minutes (post sleep fall)
      • 7-15 Overshooting the moon (but not kinda worried)
      • 7-14 Ignition sequences one and two
      • 7-12 North Jetty: Running on this Desert Ocean
      • 7/11 wind whipped
      • 7/10 Tommy gauge
      • 7/9 neighborhooding
      • 7/8 not well thought out run
      • FERRATIN LEVEL= 49.1
      • 7/6-7/8 Soy un basquetbolista
      • 7-5 The usual
      • 7-3 Tahkenitch, with its communist hills
      • 7-2 In the Woahink Air
      • 7-1-07 Nightrunning
      • 6-31-07 hot
    • ►  June (2)

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Mason
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